RedZone Weightlifting Club
Experienced athletes wanted for the CrossFit RedZone Weightlifting Club!
In the CrossFit RedZone Weightlifting Club program, you will train primarily focusing on barbell movements. Some examples of movements would be the power lifts (squats, deadlifts, and presses) and the speed lifts (snatch, clean
and jerk).
This program is cycled through the year and based off the goals of strength, power and speed. This is a great way to gain strength and/or take a step back from the met cons to re-group and get stronger.
Each session is coached by one of certified USAW Sport Performance Coaches.
Call CrossFit RedZone Today!
(203) 383-9793
Also check out ...
60 minute high-energy and up-tempo sessions help you build endurance as well as tone your body.
CrossFit Kids is a safe and organized strength and conditioning program specifically designed for kids and teens to help them develop a lifelong love of fitness.
Experienced athletes wanted for the CrossFit RedZone Weightlifting Club!
When it comes to achieving specific goals, nothing beats
private coaching.
High school and college teams wanted!
Achieve your goals with a personalized program designed specifically for you!