Personal / Individual Program Design
If becoming a competitor is your goal then the CrossFit RedZone Personal / Individual Program for you!
Individualized program design is for the person who wants the truest individualized journey. In CrossFit RedZone's Personal / Individual Program, the athlete will meet with their coach and go through a initial assessment, anthropocentric screening, goals sheet, and nutritional break down. The coach will then devise a personal program for that athlete based off the goals of the athlete.
In the CrossFit RedZone's Personal / Individual Program you will not be working with your coach each session, rather you will receive your program and perform the prescribed workouts for each session.
Call CrossFit RedZone Today!
(203) 383-9793
Also check out ...
60 minute high-energy and up-tempo sessions help you build endurance as well as tone your body.
CrossFit Kids is a safe and organized strength and conditioning program specifically designed for kids and teens to help them develop a lifelong love of fitness.
Experienced athletes wanted for the CrossFit RedZone Weightlifting Club!
When it comes to achieving specific goals, nothing beats
private coaching.
High school and college teams wanted!
Achieve your goals with a personalized program designed specifically for you!