How Classes Work
CrossFit RedZone is proud to offer an array of classes from group work to personalize workouts catered to your skill level.
Each class is an hour long and includes the Warm Up, Skill and Strength Work, Workout, Cool Down and Mobility.
Plan to arrive 5-10 minutes early to get set up and ready, bring some water and get ready to embark on the best fitness journey around.
All of our classes have 3 prescribed levels that differ for experience and fitness goals:
Fitness Level. Perfect level for those beginning to learn CrossFit. In the Fitness Level, CrossFit RedZone trainers will teach you the proper techniques and skills you need to complete most CrossFit workouts. Check out our beginner programs by clicking here.
Performance Level. The Performance Level is for the trained and experienced CrossFit athletes. This level will push your limits in a safe but effective manner. We've got great options available - just click here!
Competition Level. The Competition Level is for the elite CrossFit athletes. If you're interested in competing in CrossFit games or are training for limit-pushing activities, this is the level for you. See some of the great options below including our Personal Training and Individual Programs.
Click below for CrossFit RedZone's specialty training programs:
60 minute high-energy and up-tempo sessions help you build endurance as well as tone your body.
CrossFit Kids is a safe and organized strength and conditioning program specifically designed for kids and teens to help them develop a lifelong love of fitness.
Experienced athletes wanted for the CrossFit RedZone Weightlifting Club!
When it comes to achieving specific goals, nothing beats
private coaching.
High school and college teams wanted!
Achieve your goals with a personalized program designed specifically for you!